Plant medicine has, without a doubt, made a home in the world of wellness. People all over the world use natural herbs and extracts for various treatments every day and these products are more accessible now than ever. Cannabis is one of the leading plants used both medicinally and recreationally by many people across the US. Cannabis is filled with hundreds of cannabinoids, closely related compounds that are active constituents of cannabis. One cannabinoid found in cannabis that most people may have heard of is Cannabidiol.

CBD, also known as Cannabidiol, is a herbal extract commonly used in a variety of products.

Cannabidiols are major components of cannabis, and CBD is one of the most abundant. Several medicinal studies later, it has been discovered that CBD may help promote wellness in some people. Since CBD is found so abundantly in cannabis, CBD products are a big hit. CBD shops are opening left and right and products containing CBD can even be purchased online now. So it is safe to assume that CBD is here to stay.

But why is CBD so popular? Let’s talk a bit more about how CBD works. CBD products can be taken by mouth or applied to the skin. When taken by mouth, CBD binds to the receptors in the body, which are directly linked to many significant bodily functions. It does the same when applied to the skin, except through the pores as opposed to the digestive tract.

CBD is a multipurpose herbal extract that can help to promote balance and well-being for some people.

CBD is vastly different from popular cannabinoids like Delta-9 and its more recently popularized relative Delta-8. These are two cannabinoids that contain higher levels of tetrahydrocannabinol (THC), the chemical that gets people high. Delta-9 and Delta-8 products are popular for their effects, but this isn’t exactly the case with CBD. CBD is a non-psychoactive compound, which means it won’t get you high. This is one of the many unique properties of CBD that most people find enjoyable.

Is CBD for you? You might turn to CBD products for various purposes. Because CBD is naturally low in THC, it has been legalized in many states, as of 2018. So not only is CBD a fine addition to your wellness regimen, but there are many places you can buy it. CBD products are sold online and in stores where it has been legalized and the options are plentiful. CBD can be applied to the skin, inhaled as a vapor, and one of the most popular methods–consumed as an oil. CBD oil is one of the best ways to use CBD and in this article, we explain why. If you are on the fence about CBD or trying to find the ultimate product for you, then keep reading.

How do I use CBD oil?

CBD oil is one of the many ways to use CBD that is both incredibly versatile and effective. But before diving into the details on how to use CBD oil, it’s important to know how to select the right CBD oil for you.

There are two types of products that you might see when searching for CBD oils– one designed to be taken by mouth and another designed for the skin. While often made with the same or similar ingredients, it’s important to make sure that you purchase the right CBD oil for your desired method of use. The CBD itself can be digested and applied topically, but the additional ingredients are usually only ideal for one or the other.

CBD oil by mouth is one of the most popular ways to use CBD. CBD oils can be used by placing a few drops beneath the tongue with the provided dropper top. This is usually easier when done in front of a mirror, so you can ensure that the CBD oil goes beneath the tongue. When placed under the tongue, the CBD oil bypasses the digestive system and enters the bloodstream quickly and thus, takes effect at a quicker rate. This is the best method for using CBD oil efficiently, though it is not the only method.

CBD oils can also be placed on top of the tongue or dissolved into a beverage or food of choice– an ideal choice if you dislike the taste of the oil. With there being multiple ways to use CBD oil, it is best to select the method that feels most comfortable and convenient for you. You might even decide to try multiple methods to determine which is the best.

Besides just the method you choose for using CBD oil, you also have to take into account how much CBD oil to use. Most products will specify how much of the oil is reasonable as a regular amount based on the strength of the CBD. Some people base how much CBD oil they use on their body weight to ensure effectiveness. Generally speaking, 0.2mg-0.7mg of CBD per pound of body weight is recommended. Multiplying your weight by 0.2mg is one way to get a range of how much CBD you should be using.

When trying out CBD for the first time though, start with the lowest possible amount and increase as needed.

Lastly, CBD oil can be used daily depending on when you wish to experience the effects of CBD. You might prefer to use CBD oil first thing in the morning, or before calling it a night. The choice is yours. 

CBD from hemp and cannabis

If you are confused about where CBD comes from, you are not the only one. CBD is found in hemp and cannabis, two plants that some people refer to interchangeably. However, there are some differences between them. Cannabis is available in three standard varieties: Cannabis indica, Cannabis sativa, and Cannabis Ruderalis. These three strains are also combined to create a range of hybrid plants. Cannabis contains higher levels of THC and less CBD than hemp plants. Hemp is technically a variety of Cannabis sativa. Unlike cannabis though, it is abundant with CBD and low in THC.

Despite being derived from two different plants, the effects of CBD remain the same no matter if it is from hemp or cannabis. The 2018 legalization of cannabis refers to products that contain less than 0.3% THC. The vast amount of these products is made with hemp since you can extract more CBD from these plants. One thing to note is that there are CBD products out there that contain THC. Not only may there be trace amounts of THC in CBD products, but CBD is also sometimes blended with Delta-8, Delta-10, and other THC-containing cannabinoids to lighten their effects. Despite this though, there are still THC-free CBD products if you wish to only use CBD. If you are interested in learning more about the origin of your CBD, you may be able to retrieve manufacturing details on the products you purchase.

Which CBD form is best for me?

Choosing the best form of CBD for you will help you have the most positive CBD experience. But with there being so many different options, how can you choose just one? Here are a few factors to consider when choosing which form of CBD is best for you.

Your lifestyle

CBD appeals to many different types of people but we all have different lifestyles. Assessing your lifestyle can help you figure out the best CBD product for you. When assessing your lifestyle, consider what would be most easily incorporated into your daily life. This may be based on when you use various wellness products and even the time of day you wish to experience the effects of CBD.

While CBD in all forms is effective, some products may fit more comfortably into your daily routine. For example, if you typically start your days early and you would enjoy a morning herbal boost, you might consider a CBD product that is quick to use, like CBD oil. CBD oil is one of the quicker ways to use CBD, which is good for those days when you are in a hurry. On the other hand, if you are looking for a product that you can incorporate into your lifestyle recreationally you might be more drawn to CBD Vapes. Vaping is a popular recreational activity that people enjoy and CBD quite popular. Accessing your lifestyle is the first step to determining which CBD product best meets your needs.

Some CBD products take effect quicker than others CBD oil is one of the CBD products that take effect quickly thanks to how fast it travels through the bloodstream other methods such as CBD gummies or topicals are also effective at their rates.

Your preferred product strength

All CBD products differ in how much CBD is included in them. You might base your CBD product decision on how strong the product is. If you are experienced with CBD, you might have a better idea of your tolerance level and what CBD strength is necessary for your desired effects. On the other hand, if you are new to CBD you would want a product that is of normal to medium strength to gauge its effectiveness of the product. CBD oils or CBD vapes tend to be stronger due to how quickly they take effect. No matter which product you choose, taking the proper amount of CBD can help you positively and efficiently experience the effects of CBD.

Your purpose for using CBD

When choosing the best CBD product for you, of course, you have to think about why you were using CBD. Some people turn to CBD for pain control and depending on the pain they might prefer a certain type of product based on ease of use or quick effect rates. Others might just want to give this non-psychoactive cannabis-based compound a try as a break from other products that contain higher amounts of THC. Determining your reason for using CBD can help you learn which product is best for you.

Learn the Types of CBD Products

Oh, the many different types of CBD products. There’s something out there for everyone when it comes to CBD. The unique variety of products is one of the many reasons why CBD appeals to many people. Let’s take a look at some of the most popular products containing CBD.

CBD oils

CBD oils are one of the best CBD products available and they are easy to use. CBD oils are often made with medium chain triglyceride (MCT) coconut oil and they are most effective when placed under the tongue. CBD oils can also be absorbed through the skin.

CBD tinctures

CBD tinctures differ from CBD oils in that they are alcohol-based. CBD tinctures are made by soaking CBD in alcohol, which is then blended with terpenes to create a droppable product that is taken by mouth. Unlike CBD oils, CBD tinctures can not alternatively be used on the skin. CBD tinctures are to be strictly taken by mouth.

CBD edibles

Edible is a term used to describe many different products. Generally speaking, edibles are snacks and beverages that are infused with CBD. This can be anything from brownies or cookies, to soda pops and herbal teas– there are many CBD edible products out there and if you want a more discreet option, this is the one for you.

CBD gummies

CBD gummies are a popular type of edible that is often categorized separately. Gummies are more like capsules in size but they have a chewable texture that makes them similar to candy. CBD gummies are bite-sized candies infused with CBD. Often available in an assortment of flavors, CBD gummies are a quick and easy way to use CBD.

CBD vapes

Vaping is a popular recreational activity and there are some vapes out there that contain CBD. Vaping is short for vaporization, a method that involves a device designed to help you inhale flavored vapor infused with, in this case, CBD. CBD vapes are a good way to wind down with the soothing effects of CBD, or you might even find vapes that blend CBD with other cannabinoids, like Delta-8 THC.

CBD flower

If you like rolling joints this is the product for you. CBD flower is hemp flower coated with CBD. This is ideal for smokers who want to experience something close to smoking weed, but minus the psychoactive effects. CBD flower is a non-psychoactive alternative for CBD enthusiasts that love loose herbs.

CBD cigarettes

Another alternative for smokers, CBD cigarettes are essentially pre-rolled CBD joints that you can light right out of the pack. CBD cigarettes most commonly appeal to smokers that want to ditch tobacco, or that wish to limit their nicotine intake.

CBD topicals

CBD topicals are CBD products, especially for the skin. Yes, CBD can even be used directly on the skin. This category is varied, including all sorts of creams, salves, and bath products like bath bombs. CBD topicals are ideal for those that don’t wish to take CBD by mouth or want to elevate their bath or skin care regimen.

With CBD as the star in each of these products, they are all sure to offer the relieving properties of CBD. However, learning about the different types of CBD products can help you learn just how versatile this hemp-derived compound is.

How much CBD oil should I take?

You might be a bit intimidated by CBD oil when first trying it out. These products are packaged in glass bottles that have a 1mL dropper top, similar to tinctures. You might wonder how much CBD oil you need for it to be effective. The manufacturer may provide a recommended amount, so always keep an eye out for this when looking at your product packaging.

The main rule when it comes to using CBD though is to use less and gradually increase. It is best to start by taking 10 to 20mg a day unless your doctor recommends a specific dose. Use this amount for about a week to ensure that the CBD is well-tolerated and that you don’t experience any allergic reactions or unwanted effects. Following this, you can increase your intake by 5mg if necessary.


The non-psychoactive properties of CBD make it easy to use without worrying about intoxication. Combine this with its multipurpose nature and recent legalization, and CBD products are ideal for those curious about plant medicine. The various CBD products out there help to make this cannabinoid appeal to different people. Of all the ways to use CBD, CBD oil is an effective option that is both smoke and vape-free. Taking CBD oil sublingually is the best way to get the job done. CBD oil is easy to use and safe for daily use. When considering CBD oil, be sure to purchase the right product and use the correct amount. Adding CBD oil to your regimen can be just what you need to begin living a more balanced lifestyle. If you believe that CBD is right for you, premium CBD oil is a good place to start.